Indoor Allergy Relief

Indoor allergies are a continual challenge for millions of people. Indoor air quality (IAQ) is a very important part of controlling your allergies and being able to reside in a healthy, comfortable living environment. Here, you’ll learn invaluable strategies on how to improve IAQ for indoor allergy relief.

Understanding Indoor Allergies

Indoor allergens include dust mites, pet dander, mold spores, tobacco smoke, volatile organic compounds (VOCs), bacteria and viruses, as well as pollen that makes its way inside the house. These particles trigger allergic reactions. When allergens are present in the air, they can lead to symptoms like sneezing, runny nose, itchy eyes and more severe issues like asthma attacks and other breathing difficulties. Ventilation, air filtration, cleaning and other proactive steps are essential to reduce the concentration of indoor allergens, improve indoor air quality and allow inhabitants to breathe easier.

Reducing Allergens Through Proper Ventilation

One of the best methods to reduce allergens is to increase ventilation. Proper inflow of fresh, outdoor air significantly decreases the number of allergens in your home. Here are some ventilation-increasing techniques to try:

  • Open windows and doors when the weather permits.
  • Use exhaust fans in the bathroom and kitchen when showering or cooking to release heat, humidity and fumes.
  • Buy a whole-home ventilation system to evenly exchange stuffy indoor air with healthy outdoor air through the entire house.

Air Filtration and Purification Systems

Air filters and purifiers are made in numerous different styles. Some are created to clean the air in a single room, while others operate in conjunction with the HVAC system for healthier air throughout the house. They also eliminate allergens using a variety of methods:

  • Filtration systems—including media filters, electrostatic filters and high-efficiency particulate air (HEPA) filters—capture airborne particles in tightly woven material, blocking them from circulating through the house.
  • Germicidal UV lights deactivate the DNA of bacteria, viruses and other microbes, making them unable to duplicate and reducing the circulation of germs throughout your home.
  • Air purifiers outfitted with activated carbon filters remove odors and chemicals from the air, contributing to a clean, fresh-smelling household.
  • Electronic air cleaners contain negative ion generators that adhere to positively charged airborne particles. The particles then cling to charged metal plates or are too heavy to continue to be airborne. Those that descend onto household surfaces can be removed by dusting and vacuuming.

Regular Cleaning

Keeping your home clean is an essential step in decreasing indoor allergens. Here are some suggested steps:

  • Vacuum your home at least once per week utilizing a vacuum cleaner equipped with a HEPA filter to remove dust mites and other irritants from carpets and upholstery.
  • Choose hypoallergenic bedding, such as organic cotton, bamboo or silk, which is naturally allergen-resistant.
  • Wash your bedding once a week in hot water to eliminate dust mites and remove other lingering allergens.
  • Utilize allergy-proof pillowcases and mattress covers to stop dust mites from accumulating.
  • Clean countertops, floors, furniture and other surfaces frequently.
  • Keep pets out of your bedroom to minimize dander buildup in the room where you sleep.
  • Control clutter and knickknacks, which collect dust and provide hiding places for allergens.

Controlling Humidity Levels

Maintaining the ideal humidity level is imperative for controlling indoor allergens. High humidity supports mold growth and dust mite populations, while low humidity leads to dry skin and irritated airways. Aim to maintain an indoor relative humidity level between 30-50 percent. The simplest way to do this is to operate a whole-house humidifier during the dry winter and a whole-house dehumidifier throughout the humid summer.

Indoor Plants and Allergies

Indoor plants can increase IAQ by filtering out toxins and discharging oxygen. However, some plants produce irritating pollen, and giving them too much water may stimulate mold growth, adding to indoor allergies. When shopping for potted plants, opt for allergy-friendly varieties like spider plants, snake plants and bamboo palms, which help increase indoor air quality and are less likely to cause allergic reactions.

Indoor Air Quality Solutions in North America

Service Experts Heating & Air Conditioning is dedicated to assisting our customers in creating a healthy and comfortable household. With our expertise in indoor air quality solutions and your satisfaction guaranteed, we are the perfect partner to fulfill all your IAQ requirements. Contact a Service Experts office near you today to discover more about how our services can help you find indoor allergy relief.

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