Best Temperature for Your AC in the Summer

When the scorching summer heat hits, everyone runs to the nearest thermostat to get the cold air flowing. But the right air conditioning temp isn’t just about staying comfortable. It’s also about energy efficiency and decreasing your energy bills. So, what’s the magic temp? The answer relies upon on your particular requirements and the time of day. Explore the best air conditioner temperatures when you’re at home, out and about as well as when you are sleeping.

The Best AC Temperature When You’re at Home

The suggested daytime, at-home temperature for a home’s air conditioner is 78 degrees. This temperature setting may seem very high, but the U.S. Department of Energy (DOE) states it balances comfort and energy efficiency. Here are a couple of tips to help keep your home comfortable at 78 degrees:

    • Use fans: Whether you’re using a ceiling fan or a desk fan, flowing air actually makes the room feel about 4 degrees cooler. Plus, fans cost a surprisingly small amount of money to operate compared to your air conditioning unit.
    • Dress lightly: What you have on significantly impacts your comfort level. Choosing light-colored, loose-fitting clothes made of breathable fabrics will help you keep cool in the summer.
    • Block out the sun: Sunlight streaming through the windows can easily heat a room a lot. To prevent your home from becoming a greenhouse, draw the curtains or blinds to block out the sun, especially during the peak afternoon hours.
    • Stay hydrated: How much water you drink has a significant part in controlling your body temperature. Avoiding dehydration improves your body’s normal cooling processes.
    • Cook smart: Cooking generates considerable heat, forcing your HVAC system to work harder, so avoid using the oven or stove during the heat of the afternoon. Instead, use the microwave, prepare cold meals on hot days or grill out on the porch of patio until the weather isn’t so hot.

The Best AC Temperature While You’re Away

The DOE proposes setting the temperature back 7 to 10 degrees when you’re going to be out of the house for eight hours, a strategy experts say can save up to 10 percent on your cooling bills. Installing a programmable thermostat is the easiest method to save without sacrificing comfort.

This improvement allows you to automatically adjust the temperature at different times of the day or week according to your schedule, lowering your energy bills without sacrificing comfort. The key is to make use of your programmable thermostat correctly. Here are some tips for making sure you’re using its full power:

    • Set it and forget it: Configure your thermostat to automatically set the temperature back about half an hour or so before you leave for work or school in the morning. Then, set the thermostat to start bringing the temperature back down so a comfortable temperature resumes when you walk in the door when you get home.
    • Use the vacation setting: If you’re not going to be home for a long time, use the “vacation” or “permanent” hold to keep the “away” temperature for days at a time. This stops extreme heat and humidity buildup without needlessly using energy on cooling an empty house.
    • Make gradual adjustments: Your air conditioner works smoothly and efficiently at steady speeds. Plus, a big 10-degree drop won’t cool your home more rapidly. If you must, lower the temperature by just one degree and switch on a fan or remove a layer of clothing to help you feel more comfortable.
    • Leverage smart capabilities: If you buy a smart thermostat, take advantage of its programming capability and extra features. Some brands can learn from your behaviors and change the temperature accordingly or be managed remotely for exceptional comfort and convenience.

The Best AC Temperature When You’re Sleeping

When it’s time to go to bed, the DOE advises that you should consider setting the temperature 4 degrees higher than your typical setting. However, many people find it hard to sleep in a hot and stuffy room. This makes getting the right sleep temperature a real challenge. Thankfully, you can try several strategies to beat the heat while you go to sleep:

    • Sleep in lightweight pajamas and breathable bed sheets: Just like your daytime clothing, your choice of sleepwear influences how hot or cold you feel. Your bed sheets also can be a factor in your comfort level. In both cases, light and breathable cotton is the ideal choice.
    • Run a fan: As it does during the day, a fan can provide a cool breeze in your bedroom in the evening, making sleep more comfortable.
    • Open a window: If it cools down at night, take advantage of this by going to bed with the windows open.
    • Take a warm shower before bed: It may sound counterintuitive, but a warm shower actually cools you down faster than a cold shower. It does this by elevating your blood circulation, bringing heat to the surface of your skin, where it radiates away faster.

Schedule AC Services this Summer in the U.S.

Striking a balance between indoor comfort and energy efficiency can be challenging. Why spend all summer guessing at the right AC temperatures when Service Experts Heating, Air Conditioning & Plumbing can help you make the most of your air conditioning? Our trustworthy, cost-effective AC services in the U.S. are backed by a 100% Satisfaction Guarantee, so you can choose us with absolute confidence. Call 866-397-3787 today to schedule the top-notch services you need with Service Experts Heating, Air Conditioning & Plumbing.

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